The holidays may be difficult for those who have experienced the loss of a loved one—whether human or animal. And since the process of grieving is different for everyone, here are a few thoughts. https://youtu.be/bXfDD0TU5c4
In Des Moines, Iowa we have this thing called Storytellers Project, where regular people tell real, true stories about their lives. And...I did one live, on June 18, 2019 in front of 1300 attendees. The theme was “On Second Thought,” and I shared about some personal things like my Dad’s passing and why I haven’t eaten meat [...]
Got a question about being your best in midlife? Need a little “shot of courage” to get something done? Here’s your chance... Q&A: Adrenal fatigue and job burnout Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions! Q: What is adrenal fatigue and how [...]
The treatments for burnout are as wide and varied as the causes. Explore some of the options here, but don’t become discouraged if your results are not immediate. It may take patience to find your individual remedy. While there are no sure-fire answers or guaranteed solutions, there are a number of options that can assist [...]
Caring for your body is your responsibility. But often women will put their own health needs last, while they spend time taking care of everyone else. The fact is, self-care is the single most important aspect of our health. Perhaps the biggest obstacle to self-care for women is the guilt-driven—and mistaken—belief that by taking care of ourselves, we are [...]
