8 12, 2019

Holiday Grief

2019-12-08T20:41:11+00:00December 8th, 2019|Uncategorized|

The holidays may be difficult for those who have experienced the loss of a loved one—whether human or animal. And since the process of grieving is different for everyone, here are a few thoughts.  https://youtu.be/bXfDD0TU5c4

29 09, 2019

Sheree is Telling Stories

2019-09-29T19:02:03+00:00September 29th, 2019|Uncategorized|

In Des Moines, Iowa we have this thing called Storytellers Project, where regular people tell real, true stories about their lives. And...I did one live, on June 18, 2019 in front of 1300 attendees. The theme was “On Second Thought,” and I shared about some personal things like my Dad’s passing and why I haven’t eaten meat [...]

19 02, 2019

Sprouted Bread and a Dressing!

2019-02-19T21:37:15+00:00February 19th, 2019|February 2019, Recipe, Uncategorized|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat- and dairy-free concoctions.   Essene Herb Bread    The Essenes were an ancient Judaic people who reportedly lived an average of 120 years. Traditional Essene bread contains only sprouted wheat and no other [...]

13 02, 2019

Wheatgrass: Nature’s Medicine  

2019-02-13T02:21:32+00:00February 13th, 2019|February 2019, Uncategorized|

One of the fastest and easiest plants to grow is wheatgrass. Ready to harvest—and juice—in about 7-10 days, the highly nutritious plant also provides pure oxygen and cleans the air as it grows. Wheatgrass is gluten-free because it’s cut before the grain forms.    Getting started   Wheatgrass is easy to grow,  and actually does best indoors.  Just six simple steps and you’re [...]

15 01, 2019

Recipes: pH Friendly

2019-01-15T23:24:30+00:00January 15th, 2019|January 2019, Uncategorized|

In keeping with our theme of alkalizing food choices, here are some pH friendly ideas!   PICKLE JUICE SOUP   This flavorful soup can be tweaked to suit your tastes. It just might be the most alkalizing recipe on the planet!   Yield: 4 servings   Equipment   High speed blender   INGREDIENTS   1 ½ cups pickle brine, leftover from homemade pickles  1 ½ cups  purified [...]

6 11, 2018

Furry Friends: What We Don’t Know Can Hurt Them

2018-11-14T19:50:10+00:00November 6th, 2018|November 2018, Pet Health, Uncategorized|

Most of us switch things up now and then. We adjust our diet, start practicing yoga, go to the chiropractor or try acupuncture treatments. Might some of these same practices keep our pets in better health as well?  To feed or not to feed  Your kitty may love a lot of the same foods you do and will eat a bite of cheese when it’s offered. Your dog may eagerly gobble up just about anything you’re willing to [...]

23 07, 2018

Lotus’s 4th Birthday Celebration

2018-07-23T12:48:10+00:00July 23rd, 2018|Uncategorized|

Lotus celebrated his 4th birthday on July 17, 2018 and the popular Maine Coon Cat received greetings from all over the world. Here are just some of the humans and critters who popped in to say “Happy Birthday, Lotus.”   

15 05, 2018

Sheree’s Book Club Week Three

2018-05-15T00:28:41+00:00May 15th, 2018|May 2018, Uncategorized|

Are you tuned in to It’s Your Time:Turning the Midlife Crisis into Your Midlife Awakening?  (Sign up here to see what all the hubub is about!)  The series runs through 'til the end of May, with a new expert featured every day (and a few extras on weekends!) Every one of the 36 experts is amazing in their own right, 18 of them (that’s half!) are also [...]

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