25 01, 2017

Juicing: An Easy Habit to Start

2017-01-25T00:31:50+00:00January 25th, 2017|Recipe|

If you’re looking to uplevel your diet, I highly recommend juicing as a great starting place. While you over-achiever types might think this isn't hard-core or extreme enough, believe me when I tell you juicing is powerful medicine: but you have to take it seriously. We're not talking cans of concentrated orange juice here, I [...]

18 01, 2017

Make a Vision Board

2017-01-18T00:20:51+00:00January 18th, 2017|January 2017|

This month we are looking at habits and how we can adopt new ones (better eating, more consistent exercise, tithing…) or lose old ones (smoking, procrastination, over-indigence, etc.). One way that I have found to express my aspirations—and hold myself accountable for them—is by creating a vision board. A vision board is a physical [...]

11 01, 2017

Goal Setback? Here’s a plan of attack….

2017-01-11T00:09:07+00:00January 11th, 2017|January 2017|

You did it. You set a goal to visit the gym five times a week, quit smoking, start saving money, or give up sugar. You’ve triumphantly crossed “X’s” through each weekday of the past month—and you’re chugging along, feeling accomplished. The moment you made the decision to change a habit was a breakthrough, and [...]

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