18 08, 2017

Finding your tribe

2017-08-18T01:29:13+00:00August 18th, 2017|July 2017|

I just spent $3000 and 3 days at a professional development conference in another part of the country. The speakers were top notch, the hotel was very nice and the food was actually good. And yet, here I am, on a flight I paid an extra $100 for, just so I could leave 8 hours [...]

8 02, 2017

Answers to Your Questions About Sugar

2017-02-08T01:00:06+00:00February 8th, 2017|February 2017|

Stumped about an ingredient or recipe? Got a health query? Send your thoughts to info@fork-road.com.  Today, I’m answering questions about sugar. Sugar is a topic many people have questions about. Are all sugars bad? Which foods am I eating that have added sugars? How much should I allow myself per day? Unfortunately, as Americans, we [...]

1 02, 2017

“Fake It” Doesn’t Make It

2017-02-01T01:00:29+00:00February 1st, 2017|February 2017|

“If you are bitter at heart, sugar in the mouth will not help you.” ~ Yiddish Proverb One tall coffee Frappuccino with sucralose, acesulfame-potassium, and high fructose corn syrup, please. Otherwise known as a light coffee frap, this 90-calorie caffeine boost is a seemingly healthy substitution for its “regular” counterpart, a blended beverage with more [...]

18 01, 2017

Make a Vision Board

2017-01-18T00:20:51+00:00January 18th, 2017|January 2017|

This month we are looking at habits and how we can adopt new ones (better eating, more consistent exercise, tithing…) or lose old ones (smoking, procrastination, over-indigence, etc.). One way that I have found to express my aspirations—and hold myself accountable for them—is by creating a vision board. A vision board is a physical [...]

11 01, 2017

Goal Setback? Here’s a plan of attack….

2017-01-11T00:09:07+00:00January 11th, 2017|January 2017|

You did it. You set a goal to visit the gym five times a week, quit smoking, start saving money, or give up sugar. You’ve triumphantly crossed “X’s” through each weekday of the past month—and you’re chugging along, feeling accomplished. The moment you made the decision to change a habit was a breakthrough, and [...]

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