This month we are looking at habits and how we can adopt new ones (better eating, more consistent exercise, tithing…) or lose old ones (smoking, procrastination, over-indigence, etc.). One way that I have found to express my aspirations—and hold myself accountable for them—is by creating a vision board. A vision board is a physical [...]
You did it. You set a goal to visit the gym five times a week, quit smoking, start saving money, or give up sugar. You’ve triumphantly crossed “X’s” through each weekday of the past month—and you’re chugging along, feeling accomplished. The moment you made the decision to change a habit was a breakthrough, and [...]
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~ Aristotle Most of us have a habit we’d like to either adopt or drop. Whether it’s starting an exercise program or quitting smoking, changing habits is one of the most important skills you can learn, because in [...]