10 09, 2019

Getting Unstuck: Basics for Beating Burnout 

2019-09-10T02:38:26+00:00September 10th, 2019|September 2019|

The treatments for burnout are as wide and varied as the causes. Explore some of the options here, but don’t become discouraged if your results are not immediate. It may take patience to find your individual remedy.   While there are no sure-fire answers or guaranteed solutions, there are a number of options that can assist [...]

1 07, 2019

Self-Care is Not Self-ish

2019-07-21T19:34:50+00:00July 1st, 2019|July 2019|

Caring for your body is your responsibility. But often women will put their own health needs last, while they spend time taking care of everyone else. The fact is, self-care is the single most important aspect of our health.   Perhaps the biggest obstacle to self-care for women is the guilt-driven—and mistaken—belief that by taking care of ourselves, we are [...]

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