Stumped about an ingredient or recipe? Got a health query? Send your thoughts to info@fork-road.com.  Today, I’m answering questions about sugar. Sugar is a topic many people have questions about. Are all sugars bad? Which foods am I eating that have added sugars? How much should I allow myself per day? Unfortunately, as Americans, we [...]

“If you are bitter at heart, sugar in the mouth will not help you.” ~ Yiddish Proverb One tall coffee Frappuccino with sucralose, acesulfame-potassium, and high fructose corn syrup, please. Otherwise known as a light coffee frap, this 90-calorie caffeine boost is a seemingly healthy substitution for its “regular” counterpart, a blended beverage with more [...]