Getting a grip on emotional eating As a result of all the emotional layering around food, many of us have forgotten how—and even why—we eat. Animals in the wild know that food is nourishment: it’s essential to their survival and that’s that. Animals do not eat for recreation, reward, entertainment or to numb out, and [...]
I just spent $3000 and 3 days at a professional development conference in another part of the country. The speakers were top notch, the hotel was very nice and the food was actually good. And yet, here I am, on a flight I paid an extra $100 for, just so I could leave 8 hours [...]
Nothing says summer like a tall, cold glass of refreshing iced tea. But traditional iced tea—made with black or green tea leaves—has caffeine, which not only interferes with sleep, but is also dehydrating. A great solution is this delicious, flavorful, as-sweet-as-you-want-it summer drink. (Bonus: the rehydrated figs are also delicious.) FIG and GINGER SUN TEA [...]