Self-Care is Not Self-ish

2019-07-21T19:34:50+00:00July 1st, 2019|July 2019|

Caring for your body is your responsibility. But often women will put their own health needs last, while they spend time taking care of everyone else. The fact is, self-care is the single most important aspect of our health.   Perhaps the biggest obstacle to self-care for women is the guilt-driven—and mistaken—belief that by taking care of ourselves, we are [...]