Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions!  Q: With spring coming, I just know my allergy symptoms will be back. Any advice?  A: Allergies are sometimes a symptom of an underlying digestive disorder. Pure aloe vera juice is a supplement with incredible abilities to soothe [...]

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.  CCF TEA  According to Ayurvedic medicine, each person has a uniquely balanced constitution, and sickness comes from an imbalance in the bodily system. [...]

Travel can unravel your best routines if you're not careful. Don't let the fun and excitement of experiencing a new place derail your well-established wellness activities. Likewise, don't let rest and relaxation turn into laziness. Return from your break a new and improved you!  We asked some health-conscious intrepid travelers for their best tips, [...]

Spring has sprung and spring breaks have begun. Taking a vacation doesn't mean you have to take a break in your healthy routines. By doing your homework and planning ahead, you can enjoy your trip without tripping up your good eating and exercise habits.  One sure way to make certain you stay on track is to [...]