There is a definite link between a lack of sleep and depression. In fact, one of the most common signs of depression is insomnia. This doesn’t mean that sleep problems are only caused by depression. Insomnia is considered to be the most common sleep disorder in the United States, impacting roughly a third of [...]
Periodically, I like to feature reviews of events and places you might want to know about. If you have suggestions for health-oriented resorts, festivals, books or whatever for us to cover, please drop a note to [email protected] BOOK REVIEW The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Dr. Douglas J. [...]
The most commonly prescribed antidepressants are called selective serotonin reuptake inhibitors (SSRIs). While for some people SSRIs may provide a level of relief from depression, they can also come with some not-so-sunny side effects. If you're open to managing symptoms in a more natural way, there are many options to consider—but bear in mind [...]
I don’t feel like I’m living my passion I just don't want to get out of bed in the morning I feel as though a part of me is missing [...]