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23 07, 2019

Q&A: Woman to Woman

2019-07-23T18:36:40+00:00July 23rd, 2019|July 2019|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling question!   Q: Is wearing high heels really all that bad?   A: Most women who wear high heels admit their stylish shoes actually hurt their feet, especially when they wear three-inch heels or higher. Heels higher than two [...]

16 07, 2019

RECIPES: Corn Silk Tea and More!

2019-07-16T19:42:17+00:00July 16th, 2019|July 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Drink corn silk tea for health!   Nothing says summer like fresh corn! Most people throw out the silk—the long soft yellow threads that grow out of the [...]

9 07, 2019

Bone Up on Your Health

2019-07-09T22:43:56+00:00July 9th, 2019|July 2019, Woman's Health|

The best way to prevent weak bones is to work on building and maintaining strong ones. No matter how old you are, it is never too late to start. Taking the proper supplements, in the correct dosage, can be an important step.   Out of the 10 million people who have decreased bone mass in the [...]

1 07, 2019

Self-Care is Not Self-ish

2019-07-21T19:34:50+00:00July 1st, 2019|July 2019|

Caring for your body is your responsibility. But often women will put their own health needs last, while they spend time taking care of everyone else. The fact is, self-care is the single most important aspect of our health.   Perhaps the biggest obstacle to self-care for women is the guilt-driven—and mistaken—belief that by taking care of ourselves, we are [...]

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