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According to Ayurvedic medicine, each person has a uniquely balanced constitution, and sickness comes from an imbalance in the bodily system. CCF teamade from cumin, coriander and fennelis helpful in achieving balance. Since travel and change of seasons are both disruptive, spring break is the perfect time to test out this helpful remedy.

Yield: 3 servings

½ teaspoon whole cumin seeds
½ teaspoon whole coriander seeds
½ teaspoon whole fennel seeds
3 cups purified water

Boil water. Add the seeds. Let steep for 5-7 minutes, or until water cools to a comfortable drinking temperature. Strain and serve, discarding the spent seeds.


Why buy the expensive stuff at the store—with its preservatives, oils and salt—when you can tailor-make your own? Here’s a starter recipe…be creative and adjust to your own taste. Take some with you on your next road trip!

Yield: 6 cups

1 cup unsalted Brazil nuts
1 cup unsalted cashews
1 cup unsalted walnut pieces
1 cup unsalted almonds
1/2 cup hulled sunflower seeds
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup dried blueberries
2/3 cup large coconut flakes (optional)

Place ingredients into a Ziploc bag or container with a lid and shake. Keeps best when refrigerated.