Being nutritionally depleted sets you up for feelings of exhaustion and ultimately burnout. Here are a couple of nutrient-rich recipes to keep you sufficiently fueled!
ADRENAL HEALING SMOOTHIE
Kale, lemon, maca, berries… there are lots of reasons this smoothie supports your adrenals!
Yield: 1 serving
Equipment
Blender
INGREDIENTS
3 cups kale, chopped
1 cup cold green tea or purified water
1 cup frozen blueberries
2 tablespoons coconut oil
1 small lemon, skin removed
1 tablespoon organic supergreens powder
1 teaspoon maca powder*
4 drops liquid stevia
Pinch sea saltBlend until pureed.
*A plant root, ground into powder, maca is said to help your body create hormone-regulating enzymes.
MORNING ENERGY JUICE
Even the color of this juice tells you to rise and shine!
Yield: 1 serving
Equipment
Juicer
INGREDIENTS
5 carrots
1 celery stalk
1 handful parsley
1 whole lemon
1 green apple
1 inch piece fresh ginger
pinch turmeric powderJuice, stir, serve.
