Being nutritionally depleted sets you up for feelings of exhaustion and ultimately burnout. Here are a couple of nutrient-rich recipes to keep you sufficiently fueled! 

ADRENAL HEALING SMOOTHIE  

Kale, lemon, maca, berries… there are lots of reasons this smoothie supports your adrenals!  

Yield: 1 serving  

Equipment  

Blender  

INGREDIENTS  

3 cups kale, chopped 
1 cup cold green tea or purified water 
1 cup frozen blueberries 
2 tablespoons coconut oil 
1  small lemon, skin removed 
1 tablespoon organic supergreens powder 
1 teaspoon maca powder* 
4 drops liquid stevia 
Pinch sea salt  

 Blend until pureed.   

 *A plant root, ground into powder, maca is said to help your body create hormone-regulating enzymes.   

  

MORNING ENERGY JUICE  

Even the color of this juice tells you to rise and shine!  

Yield: 1 serving  

Equipment  

Juicer  

INGREDIENTS  

5 carrots 
1 celery stalk 
1 handful parsley 
1 whole lemon 
1 green apple 
1 inch piece  fresh ginger 
pinch turmeric powder  

Juice, stir, serve.