Oil Pulling: An Ancient Technique Regains Interest
In the traditional Indian practice of Ayurveda, oil pulling is a method of oral hygiene. It is said to be detoxifying, cleansing and a way to prevent illness. If you believe that overall good health begins in the mouth, this age-old remedy might be worth a try. The process oil pulling is quite simple. Begin with one tablespoon of organic, extra virgin cold pressed coconut, sesame or sunflower oil. Place the oil in your mouth and push it [...]
