Q&A : Random Sprout Questions
Here's your chance to ask Sheree your most compelling questions! Q: What can you tell me about buckwheat groats? I have Celiac; is it OK for me to eat? A: Buckwheat groats are the hulled seeds of the buckwheat plant. Despite the name, buckwheat is not related to wheat and contains no gluten. Buckwheat provides a nutritious, complete source of protein. To eat buckwheat groats raw, soak them for 20-30 minutes, rinse a few times and [...]