Here's your chance to ask Sheree your most compelling questions! Q: What can you tell me about buckwheat groats? I have Celiac; is it OK for me to eat? A: Buckwheat groats are the hulled seeds of the buckwheat plant. Despite the name, buckwheat is not related to wheat and contains no gluten. Buckwheat provides a nutritious, complete source of protein. To eat buckwheat groats raw, soak them for 20-30 minutes, rinse a few times and [...]
Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat- and dairy-free concoctions. Essene Herb Bread The Essenes were an ancient Judaic people who reportedly lived an average of 120 years. Traditional Essene bread contains only sprouted wheat and no other [...]
One of the fastest and easiest plants to grow is wheatgrass. Ready to harvest—and juice—in about 7-10 days, the highly nutritious plant also provides pure oxygen and cleans the air as it grows. Wheatgrass is gluten-free because it’s cut before the grain forms. Getting started Wheatgrass is easy to grow, and actually does best indoors. Just six simple steps and you’re [...]
Even if you have a brown thumb, you can become a master at sprouting with just a little information and the right growing medium. Sprouts are truly living foods. Once a seed is germinated or “awakened,” its nutrients are released and become more available for absorption. Sprouts are easy and inexpensive to grow, and an [...]
