Last month on KCWI 23 I gave a preview of some of the fabulous experts I have lined up for my interview series called “It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening.” I gave a shout-out to authors I will be interviewing, including Dr. Debi Sibler, Holly Bertone, Dr. Felice Gersh, Dr. [...]
Here's your chance to ask Sheree your most compelling questions! Q: I want to try a self-administered food elimination diet. Got any pointers? A: First and foremost, know that it’s worth the effort! The first few days are the hardest. Be sure to shop ahead and be prepared for quick meals or snacks when necessary. [...]
Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions. Sometimes, detoxing from foods can feel almost like withdrawl. In these instances, it’s best to use natural remedies for support, since a medication [...]
Almost every food is capable of causing an intolerance or allergic reaction, and it can be tricky to identify which may be causing trouble. There are numerous options for this, including diagnosis by a physician, but a food elimination (or exclusion) diet will often help you get to the root of the matter. The concept behind [...]
Spring is in the air, and some of us will be sniffling, sneezing and itching our way into the new equinox. While we might rightfully attribute our discomfort to seasonal allergies like hay fever, it’s also possible that some of these annoying symptoms may be caused by a sensitivity to certain foods. Food reactions are a frequently overlooked cause of chronic health issues. There’s been a lot of [...]
