26 02, 2019

Q&A : Random Sprout Questions

2019-02-26T18:32:19+00:00February 26th, 2019|February 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: What can you tell me about buckwheat groats? I have Celiac; is it OK for me to eat?   A: Buckwheat groats are the hulled seeds of the buckwheat plant. Despite the name, buckwheat is not related to wheat and contains no gluten. Buckwheat provides a nutritious, complete source of protein. To eat buckwheat groats raw, soak them for 20-30 minutes, rinse a few times and [...]

19 02, 2019

Sprouted Bread and a Dressing!

2019-02-19T21:37:15+00:00February 19th, 2019|February 2019, Recipe, Uncategorized|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat- and dairy-free concoctions.   Essene Herb Bread    The Essenes were an ancient Judaic people who reportedly lived an average of 120 years. Traditional Essene bread contains only sprouted wheat and no other [...]

13 02, 2019

Wheatgrass: Nature’s Medicine  

2019-02-13T02:21:32+00:00February 13th, 2019|February 2019, Uncategorized|

One of the fastest and easiest plants to grow is wheatgrass. Ready to harvest—and juice—in about 7-10 days, the highly nutritious plant also provides pure oxygen and cleans the air as it grows. Wheatgrass is gluten-free because it’s cut before the grain forms.    Getting started   Wheatgrass is easy to grow,  and actually does best indoors.  Just six simple steps and you’re [...]

6 02, 2019

Sprouting Made Easy! 

2019-02-06T01:38:11+00:00February 6th, 2019|February 2019|

Even if you have a brown thumb, you can become a master at sprouting with just a little information and the right growing medium.   Sprouts are truly living foods. Once a seed is germinated or “awakened,” its nutrients are released and become more available for absorption. Sprouts are easy and inexpensive to grow, and an [...]

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