Here's your chance to ask Sheree your most compelling questions! Q: I tested my urine and the litmus paper/pH strips indicate that I am very acidic. What can I do? A: There are several fast ways to impact your pH readings, but remember, the real secret is to stay alkalized over the long term. If the average of your seven-day urinary pH [...]
In keeping with our theme of alkalizing food choices, here are some pH friendly ideas! PICKLE JUICE SOUP This flavorful soup can be tweaked to suit your tastes. It just might be the most alkalizing recipe on the planet! Yield: 4 servings Equipment High speed blender INGREDIENTS 1 ½ cups pickle brine, leftover from homemade pickles 1 ½ cups purified [...]
Now that we know the importance maintaining an optimal pH balance, you might be wondering how different foods impact your blood chemistry. Here is a handy list to get you started. pH (potential of hydrogen) is a gauge of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14—the lower the pH the more acidic, [...]
Did you know your body is pre-programmed to continuously strive for ultimate health, no matter what you do? The process that the body uses to maintain the optimum state of health is called homeostasis. The better your nutrition, the easier it is to maintain this favorable balance, which leads to a longer life, full of good health and vigor. The body is on a nonstop mission to remain in balance. One of the [...]
