31 10, 2017

Teach your kids to eat healthy

2017-10-31T19:18:38+00:00October 31st, 2017|November 2017|

Eating habits are learned behaviors. Even if you're the model of perfect parenting, no kids eat all meals and snacks at home, and once they leave the house, temptation is everywhere—from heavily-advertised fast foods to grandma's well-intentioned cookie plate.  To teach children to select the right foods when they are left to their own devices, [...]

11 10, 2017

Mindful Eating: Food for Thought

2017-10-11T01:39:17+00:00October 11th, 2017|August 2017|

Mindful eating is not about giving anything up. It’s not a diet. It is about enjoying food more intensely. You can eat a double cheeseburger mindfully, if you choose to. You would probably enjoy it a lot more than if you had guilt around it. Or you might decide, halfway through, that your body has had enough. Or that it really needs something green, like [...]

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